Breakfast

Mushroom Spinach Jalapeno Quiche is for Breakfast.

Mushroom Spinach Jalapeno Quiche takes 15 minutes to prepare.

Mushroom Spinach Jalapeno Quiche takes 25 minutes to cook.

Mushroom Spinach Jalapeno Quiche makes 6 servings.

The ingredients for Mushroom Spinach Jalapeno Quiche are:

2 whole eggs
4 egg whites (or 1/2 cup egg beaters substitute)
1 1/3 cup 1/2 % milk
1 cup button mushrooms diced
1 jalapeno pepper finely diced
1/2 medium onion finely diced
1-2 tbsp fresh diced parsley
4 cups fresh baby spinach
1/2 cup part skim mozzarella cheese
1/2 tsp baking powder
1/2 cup flour
1/2 tsp seasoned salt (or salt, pepper, and cayenne or paprika to taste)
Pam cooking spray.

Here is how you make Mushroom Spinach Jalapeno Quiche:

Preheat oven to 400 degrees. Grease a pie pan with butter flavored pam. Coat a skillet with pam and saute onions and jalepenos until wilted, add in mushrooms and parsley and continue to cook until lightly browned. Add spinach, tossing gently until wilted, remove from heat and set aside. With a wire whisk or in a mixer blend the whole eggs, egg whites, flour, seasoned salt and baking powder. Whisk in the milk. Now stir in the spinnach mixture and pour into waiting pie pan. Bake at 400 degrees for 20 -25 minutes or until the edges are nice and golden brown.Serving Size:?6 servings

The nutritional information for Mushroom Spinach Jalapeno Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.4

• Total Fat: 4.9 g
• Cholesterol: 77.7 mg
• Sodium: 268.3 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 1.0 g
• Protein: 11.2 g

The dietary needs meet for Mushroom Spinach Jalapeno Quiche is Vegetarian