Breakfast

Spinach and Mushroom Fritatta is for Breakfast.

Spinach and Mushroom Fritatta takes 8 minutes to prepare.

Spinach and Mushroom Fritatta takes 20 minutes to cook.

Spinach and Mushroom Fritatta makes 4 servings.

The ingredients for Spinach and Mushroom Fritatta are:

2 cups spinach
1/2 cup mushrooms
2 tsp minced garlic
1 tsp dried basil
1 cup Egg Beaters
1/2 tsp italian seasoning
1/2 tsp salt
1 tsp black pepper
1/4 cup corn meal
1/2 cup Italian Four Cheese Blend (provolone, parmesan, mozzarella, and romano cheese)
1 tbsp fat free feta cheese

Here is how you make Spinach and Mushroom Fritatta:

1. sautee garlic, basil, spinach, and mushrooms2. in a separate bowl combine egg beaters, italian seasoning, salt, pepper, corn meal, fat free feta cheese, and Italian 4 cheese. mix well.3. pour into pre-sprayed 2 qt pan. stir in sauteed vegetables4. bake at 375 for approximately 20 minutes or until a toothpick comes out clean. about 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TNCARMEL.

The nutritional information for Spinach and Mushroom Fritatta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 125.1

• Total Fat: 3.8 g
• Cholesterol: 10.6 mg
• Sodium: 592.1 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.6 g
• Protein: 12.9 g

The dietary needs meet for Spinach and Mushroom Fritatta is Vegetarian