Breakfast

Spinach and Mushroom Quiche is for Breakfast.

Spinach and Mushroom Quiche takes 10 minutes to prepare.

Spinach and Mushroom Quiche takes 30 minutes to cook.

Spinach and Mushroom Quiche makes 8 servings.

The ingredients for Spinach and Mushroom Quiche are:

0.5 cup, crumbled Feta Cheese
7.0 large Egg, fresh, whole, raw
1.0 tbsp Parmesan Cheese, shredded
1.0 tsp Pepper, black
4.0 1tsp Olive Oil
2.0 clove Garlic
2.0 cup, pieces or slices Mushrooms, fresh
0.25 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)
10.0 oz Spinach - Dole Baby Spinach
0.25 cup Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv
3.0 large Egg white, fresh

Here is how you make Spinach and Mushroom Quiche:

Preheat oven to 375. Sautee garlic, mushrooms, & spinach in olive oil. Whisk milk, yogurt, pepper, & eggs together. Layer veggies into a lightly sprayed pie dish. Pour egg mixture on top of veggies. Sprinkle feta & parmesan cheese evenly over. Bake for 20-30 minutes. Quiche is done when knife inserted in the center comes out clean. Serving Size: 8Number of Servings: 8.0Recipe submitted by SparkPeople user NICODARKELF.

The nutritional information for Spinach and Mushroom Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 139.0

• Total Fat: 9.0 g
• Cholesterol: 173.0 mg
• Sodium: 233.3 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 1.1 g
• Protein: 10.9 g