Breakfast

Spinach Mushroom Fritatta is for Breakfast.

Spinach Mushroom Fritatta takes 5 minutes to prepare.

Spinach Mushroom Fritatta takes 15 minutes to cook.

Spinach Mushroom Fritatta makes 4 servings.

The ingredients for Spinach Mushroom Fritatta are:

1 tbsp Extra Virgin Olive Oil
1 cup, pieces or slices Mushrooms, fresh
.5 medium (2-1/2" dia) Onions, raw
.5 tsp (C) Garlic, minced, 1 tsp (by MDHARVILLE)
2 cup Spinach, fresh
1 oz Silver Goat Garlic & Herb Goat Cheese
4 large Egg, fresh, whole, raw
2 serving Egg white, large

Here is how you make Spinach Mushroom Fritatta:

pre heat oven to 350 degreesplace the mushrooms in a microwave safe bowl with a tsp of water and microwave for 2-3 mins. drainfry the onions and garlic in a cast iron skillet (or oven proof skillet) until onions are translucent and soft. add in the spinach and cook until wilted.Whisk eggs together and mix in mushrooms. pour over the onion mixture. Add crumbled goat cheese on top.Bake in oven for 15 mins until eggs are set in the center.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SAPICL.

The nutritional information for Spinach Mushroom Fritatta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.5

• Total Fat: 10.0 g
• Cholesterol: 188.5 mg
• Sodium: 144.0 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.8 g
• Protein: 10.2 g