The recipe Spinach, Mushroom, Onion, Feta Oven Omelet

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Spinach, Mushroom, Onion, Feta Oven Omelet recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Spinach, Mushroom, Onion, Feta Oven Omelet!

Spinach, Mushroom, Onion, Feta Oven Omelet

Spinach, Mushroom, Onion, Feta Oven Omelet Recipe
Spinach, Mushroom, Onion, Feta Oven Omelet

Delicious and easy to prepare ahead for the week

What Course Is Spinach, Mushroom, Onion, Feta Oven Omelet?

Spinach, Mushroom, Onion, Feta Oven Omelet is for Breakfast.


How Long Does Spinach, Mushroom, Onion, Feta Oven Omelet Recipe Take To Prepare?

Spinach, Mushroom, Onion, Feta Oven Omelet takes 15 minutes to prepare.


How Long Does Spinach, Mushroom, Onion, Feta Oven Omelet Recipe Take To Cook?

Spinach, Mushroom, Onion, Feta Oven Omelet takes 30 minutes to cook.


How Many Servings Does Spinach, Mushroom, Onion, Feta Oven Omelet Recipe Make?

Spinach, Mushroom, Onion, Feta Oven Omelet makes 8 servings.


What Are The Ingredients For Spinach, Mushroom, Onion, Feta Oven Omelet Recipe?

The ingredients for Spinach, Mushroom, Onion, Feta Oven Omelet are:

.5 package (10 oz) Spinach, fresh
1 cup, pieces or slices Mushrooms, fresh
.5 large Onions, raw
4 oz Athenos Reduced Fat Feta Cheese
12 large Egg, fresh, whole, raw
.5 cup Milk, 1%


How Do I Make Spinach, Mushroom, Onion, Feta Oven Omelet?

Here is how you make Spinach, Mushroom, Onion, Feta Oven Omelet:

Saute spinach, mushroom, onion in evoo cooking spray until wilted and onions are translucent. Mix eggs and milk, salt and pepper to taste. Add vegetables and feta and stir to combine. Spray 13x9 casserole dish with evoo spray and add mixture. Cook for 25-30 minutes at 350 degrees. Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user AQUINN1974.


What's The Nutritional Info For Spinach, Mushroom, Onion, Feta Oven Omelet?

The nutritional information for Spinach, Mushroom, Onion, Feta Oven Omelet is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 9.2 g
  • Cholesterol: 284.8 mg
  • Sodium: 302.9 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.4 g

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