Breakfast

Poached Eggs over Spinach and Mushrooms is for Breakfast.

Poached Eggs over Spinach and Mushrooms takes several minutes to prepare.

Poached Eggs over Spinach and Mushrooms takes several minutes to cook.

Poached Eggs over Spinach and Mushrooms makes 1 servings.

The ingredients for Poached Eggs over Spinach and Mushrooms are:

1 large egg

1/4-teaspoon chicken or vegetable seasoning

3 Tablespoons water

4 ounces sliced or chopped mushrooms

1 medium tomato, seeds and excess pulp removed, chopped

¼-cup fresh spinach

Salt and black pepper to taste

Here is how you make Poached Eggs over Spinach and Mushrooms:

1. Bring water to a high simmer in a 10-inch skillet.2. In a separate skillet heat 1/4 teaspoon chicken seasoning and 3 tablespoons water. Healthy Sauté mushrooms in broth for 3 minutes over medium heat stirring frequently.3. Add tomato, garlic, spinach, salt and pepper and sauté for another 2-3 minutes.4. When water comes to a high simmer poach eggs for about 5 minutes, or until whites are firm. Remove from water with a slotted spoon and place over spinach mixture.Number of Servings: 1Recipe submitted by SparkPeople user MRSWEIBULL.

The nutritional information for Poached Eggs over Spinach and Mushrooms is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 111.3

• Total Fat: 5.6 g
• Cholesterol: 212.5 mg
• Sodium: 376.5 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.0 g
• Protein: 8.6 g