The recipe Sauteed Spinach Omelet

Made From Scratch Recipes

Sauteed Spinach Omelet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Sauteed Spinach Omelet!

Sauteed Spinach Omelet

Sauteed Spinach Omelet Recipe
Sauteed Spinach Omelet

Baby spinach leaves1 egg, 2 egg whites1 T. chopped green bell pepper1 T chopped onion1 slice fat free cheesePam SpraySpray a medium skillet with Pam, and heat it for a couple minutes. Then add about 2 C. spinach leaves on one side of skillet. Saute the leaves until wilted. As the leaves wilt, pour the l egg, and two egg whites into the other half of medium skillet. Add bell pepper and onion to egg, and push done egg toward center of skillet until all egg is done. Lay the cheese on top of the egg. It will begin to melt. Then spread the spinach on top and fold. I salt this after it is cooked, so I don't use too much salt.

What Course Is Sauteed Spinach Omelet?

Sauteed Spinach Omelet is for Breakfast.


How Long Does Sauteed Spinach Omelet Recipe Take To Prepare?

Sauteed Spinach Omelet takes 10 minutes to prepare.


How Long Does Sauteed Spinach Omelet Recipe Take To Cook?

Sauteed Spinach Omelet takes 10 minutes to cook.


How Many Servings Does Sauteed Spinach Omelet Recipe Make?

Sauteed Spinach Omelet makes 1 servings.


What Are The Ingredients For Sauteed Spinach Omelet Recipe?

The ingredients for Sauteed Spinach Omelet are:

2 Cups Baby Spinach Leaves
1 Egg plus 2 Egg Whites (whisked)
1 T. Bell Pepper
1 T. Chopped Onion
1 Slice Fat Free Cheese
Pam Spray


How Do I Make Sauteed Spinach Omelet?

Here is how you make Sauteed Spinach Omelet:

Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user SUSIEJONES1.


What's The Nutritional Info For Sauteed Spinach Omelet?

The nutritional information for Sauteed Spinach Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.4
  • Total Fat: 5.7 g
  • Cholesterol: 215.9 mg
  • Sodium: 493.5 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 23.0 g

What Dietary Needs Does Sauteed Spinach Omelet Meet?

The dietary needs meet for Sauteed Spinach Omelet is Low Fat


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