The recipe Spinach - Ricotta Omelet

Made From Scratch Recipes

Spinach - Ricotta Omelet recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Spinach - Ricotta Omelet!

Spinach - Ricotta Omelet

Spinach - Ricotta Omelet Recipe
Spinach - Ricotta Omelet

This recipie is fast and easy to make. You can make it as an omelet or a scramble.

What Course Is Spinach - Ricotta Omelet?

Spinach - Ricotta Omelet is for Breakfast.


How Long Does Spinach - Ricotta Omelet Recipe Take To Prepare?

Spinach - Ricotta Omelet takes 5 minutes to prepare.


How Long Does Spinach - Ricotta Omelet Recipe Take To Cook?

Spinach - Ricotta Omelet takes 5 minutes to cook.


How Many Servings Does Spinach - Ricotta Omelet Recipe Make?

Spinach - Ricotta Omelet makes 2 servings.


What Are The Ingredients For Spinach - Ricotta Omelet Recipe?

The ingredients for Spinach - Ricotta Omelet are:

1 large egg
1/2 cup liquid egg whites
1/3 cup fat free ricotta cheese
1 1/2 tsp canola oil
1/2 cup frozen chopped spinach
salt and pepper to taste


How Do I Make Spinach - Ricotta Omelet?

Here is how you make Spinach - Ricotta Omelet:

Whisk together egg, egg whites and ricotta cheese.Coat a medium frying pan with canola oil. Saute spinach on medium-high head about 2-3 minutes.Add egg mixture to pan. As eggs begin to set, lift the edges with a spatula so uncooked eggs seep out and cook.when fully cooked, remove from pan, fold in half and add salt and pepper if desired.Number of Servings: 2Recipe submitted by SparkPeople user GRETTAT.


What's The Nutritional Info For Spinach - Ricotta Omelet?

The nutritional information for Spinach - Ricotta Omelet is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 329.6
  • Total Fat: 22.8 g
  • Cholesterol: 518.9 mg
  • Sodium: 376.9 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 24.5 g

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