Breakfast

Spinach Omelette #1 is for Breakfast.

Spinach Omelette #1 takes 10 minutes to prepare.

Spinach Omelette #1 takes 15 minutes to cook.

Spinach Omelette #1 makes 2 servings.

The ingredients for Spinach Omelette #1 are:

turmeric, salt, red pepper flakes to taste.
1/4 c. artichoke, chopped.
One clove garlic, chopped.
Tbsp. olive oil.
2 c. raw spinach.
3 eggs.
1/4 c. mushrooms, drained.
2 oz. mozzarella chesese

Here is how you make Spinach Omelette #1:

Heat spices on med-high for a few minutes. add coconut oil, onion, artichokes, garlic, and mushrooms. Saute until mushrooms crisp and onions clear. Turn down heat to medium and add spinach and stir. cover. Cook until spinach wilted stirring occasionally. Beat eggs and then pour over sauteed vegetables and wilted spinach. Cook until eggs are done. Top with mozsarella cheese. Number of Servings: 2Recipe submitted by SparkPeople user KAMUELA1.

The nutritional information for Spinach Omelette #1 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 294.0

• Total Fat: 22.1 g
• Cholesterol: 249.2 mg
• Sodium: 472.8 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.5 g
• Protein: 18.0 g

The dietary needs meet for Spinach Omelette #1 is Gluten Free