Breakfast

Baby Spinach Omlete is for Breakfast.

Baby Spinach Omlete takes 6 minutes to prepare.

Baby Spinach Omlete takes 9 minutes to cook.

Baby Spinach Omlete makes 1 servings.

The ingredients for Baby Spinach Omlete are:

2 eggs
1 cup torn baby spinach leaves
1 1/2 tbsp grated Parmesan cheese
1/4 tsp onion powder
1/8 tsp ground nutmeg
salt and pepper to taste

Here is how you make Baby Spinach Omlete:

1. In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper. 2. In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.Number of Servings: 1Recipe submitted by SparkPeople user MBRYANT88.

The nutritional information for Baby Spinach Omlete is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 203.8

• Total Fat: 12.9 g
• Cholesterol: 375.9 mg
• Sodium: 2,632.1 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 2.6 g
• Protein: 17.2 g

The dietary needs meet for Baby Spinach Omlete is Low Fat