The recipe Quiche-Spinach, onion and pepper quiche under 100 calories
Quiche-Spinach, onion and pepper quiche under 100 calories recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Quiche-Spinach, onion and pepper quiche under 100 calories!
Quiche-Spinach, onion and pepper quiche under 100 calories
- What Course Is Quiche-Spinach, onion and pepper quiche under 100 calories?
- How Long Does Quiche-Spinach, onion and pepper quiche under 100 calories Recipe Take To Prepare?
- How Long Does Quiche-Spinach, onion and pepper quiche under 100 calories Recipe Take To Cook?
- How Many Servings Does Quiche-Spinach, onion and pepper quiche under 100 calories Recipe Make?
- What Are The Ingredients For Quiche-Spinach, onion and pepper quiche under 100 calories Recipe?
- How Do I Make Quiche-Spinach, onion and pepper quiche under 100 calories?
- What's The Nutritional Info For Quiche-Spinach, onion and pepper quiche under 100 calories?
- What Type Of Cuisine Is Quiche-Spinach, onion and pepper quiche under 100 calories?
- What Dietary Needs Does Quiche-Spinach, onion and pepper quiche under 100 calories Meet?
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What Course Is Quiche-Spinach, onion and pepper quiche under 100 calories?Quiche-Spinach, onion and pepper quiche under 100 calories is for Breakfast. How Long Does Quiche-Spinach, onion and pepper quiche under 100 calories Recipe Take To Prepare?Quiche-Spinach, onion and pepper quiche under 100 calories takes 15 minutes to prepare. How Long Does Quiche-Spinach, onion and pepper quiche under 100 calories Recipe Take To Cook?Quiche-Spinach, onion and pepper quiche under 100 calories takes 20 minutes to cook. How Many Servings Does Quiche-Spinach, onion and pepper quiche under 100 calories Recipe Make?Quiche-Spinach, onion and pepper quiche under 100 calories makes 12 servings. What Are The Ingredients For Quiche-Spinach, onion and pepper quiche under 100 calories Recipe?The ingredients for Quiche-Spinach, onion and pepper quiche under 100 calories are: Ingredients:3 large whole eggs 7 egg whites 2 cups Spinach, fresh 1 whole Vadalia onion 5 Garlic clove/segments more or less as desired 1 Bell Pepper chopped 1/2 cup white flour 1/2 tsp Baking Powder 1 1/3 cup Skim Milk 1/4 cup Sargento Reduced Fat Mexican Cheese (or any reduced fat cheese) 1 tbsp Olive Oil Salt to taste How Do I Make Quiche-Spinach, onion and pepper quiche under 100 calories?Here is how you make Quiche-Spinach, onion and pepper quiche under 100 calories: Preheat oven to 400 degreesSaute' onions, pepper and garlic in the olive oil until they start to brown. Add spinach to saute' mix until cooked (wilted). Set to the side to cool.Mix in a large bowl all eggs, flour, baking powder, salt, and skim milk. Add saute'd ingredents to milk/egg mix (don't worry if not fully cooled), and split into 12 muffin tins. Pregrease if not using a non-stick pan. Sprinkle top of each muffin with the Mexican cheese. Cook in oven at 400 degrees for 20 to 25 minutes or until the middles of the muffins look done (not liquidy). Cool and enjoy! I cook these and take them to work for a healthy and easy lunch, or they make a nice rushed morning lunch. Nuke for 1 minute and they're ready to go!Serving Size: 12 muffins Number of Servings: 12Recipe submitted by SparkPeople user BECKYSDANE.What's The Nutritional Info For Quiche-Spinach, onion and pepper quiche under 100 calories?The nutritional information for Quiche-Spinach, onion and pepper quiche under 100 calories is:
What Dietary Needs Does Quiche-Spinach, onion and pepper quiche under 100 calories Meet?The dietary needs meet for Quiche-Spinach, onion and pepper quiche under 100 calories is Vegetarian |
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