Breakfast

Spinach, Peppers, and Queso Fresco Quiche is for Breakfast.

Spinach, Peppers, and Queso Fresco Quiche takes 15 minutes to prepare.

Spinach, Peppers, and Queso Fresco Quiche takes 45 minutes to cook.

Spinach, Peppers, and Queso Fresco Quiche makes 4 servings.

The ingredients for Spinach, Peppers, and Queso Fresco Quiche are:

2 eggs
1/3 cup Egg Beaters
1 cup Milk
1 tsp Ground Mustard (not included in nutrition data)
Sprinkle Cayenne
3 cloves of garlic minced
5 cups Spinach chopped
1 cup Mixed Bell Peppers chopped or strips
3/4 cup Onion diced
3 oz Queso Fresco crumbled
Salt & Pepper to taste (not included in nutrition data)

Here is how you make Spinach, Peppers, and Queso Fresco Quiche:

Sautee the vegetables. Let them cool then wring out excess moisture.Put veggies in the bottom of a pie pan. Crumble Queso Fresco on topIn a separate bowl combine milk with ground mustard (it clumps a little) add eggs and egg substitute and beat until blended. Pour over veggies and cheese. Bake at 375 for 45 minutes or until knife comes out clean.Number of Servings: 4Recipe submitted by SparkPeople user KSLIMNTRIM.

The nutritional information for Spinach, Peppers, and Queso Fresco Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 113.7

• Total Fat: 3.4 g
• Cholesterol: 61.4 mg
• Sodium: 145.0 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 1.8 g
• Protein: 10.1 g