Breakfast

Spinach and Feta pie is for Breakfast.

Spinach and Feta pie takes 15 minutes to prepare.

Spinach and Feta pie takes 35 minutes to cook.

Spinach and Feta pie makes 6 servings.

The ingredients for Spinach and Feta pie are:

Olive oil - 2 tsps
Onions, raw, 1/2 cup, chopped
Spinach, frozen, 1 package (10 oz) thawed and squeezed dry
Garlic, 2 cloves
Pepper, black, 1/4 tsp
Basil, 1 tsp
Flour, white, 2 tbls
Milk, 1%, 1 cup
*Brown Rice, medium grain, 2 cups
Feta Cheese, 1 cup, crumbled
Egg, fresh, 1 large
Egg substitute, liquid (Egg Beaters), 1 cup
Parmesan Cheese, shredded, 1/4 cup

Here is how you make Spinach and Feta pie:

1. Preheat oven to 400 degrees.2. Spray deep pan (wok or large saucepan works) with olive oil or cooking spray3. On medium heat, saute onions and garlic until onions are soft. Add spinach and cook until most of the water is removed.4. Sprinkle with flour and stir until flour is combined5. Add milk slowly; blending until mixture is creamy. Cook to a simmer, stirring constantly until thickened slightly (usually 2-3 minutes.)6. Remove pan from heat and blend in rice, eggs and feta cheese.7. Pour mixture into an 8" glass casserole dish or Le Creuset coated with olive oil or cooking spray.8. Sprinkle parmesan cheese on top.9. Bake at 400 degrees for about 35-40 minutes or until set. Broil 2 minutes until top is golden brown.Number of Servings: 6Recipe submitted by SparkPeople user KLANSDEN.

The nutritional information for Spinach and Feta pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 242.7

• Total Fat: 9.6 g
• Cholesterol: 62.5 mg
• Sodium: 465.8 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 2.6 g
• Protein: 14.4 g