Breakfast

crustless spinach onion cheddar quiche is for Breakfast.

crustless spinach onion cheddar quiche takes 20 minutes to prepare.

crustless spinach onion cheddar quiche takes 30 minutes to cook.

crustless spinach onion cheddar quiche makes 1 servings.

The ingredients for crustless spinach onion cheddar quiche are:

1 cup chopped onion
1 tbs olive oil
3 slices turkey bacon
3 large eggs plus 2 egg whites
1 cup heavy cream
1 package (10 oz) spinach, thawed
6 oz cheddar cheese, grated
1 tsp black pepper

Here is how you make crustless spinach onion cheddar quiche:

Preheat oven to 350Lightly grease 9 inch pie pan (spray with Pam)Heat olive oil in large skillet over medium heat. Add onions and cook until soft. Add turkey bacon and cook until starts to brown edges.Add thawed spinach and cook until excess moisture has evaporated.In large bowl, combine eggs, egg whites, cream cheese, and pepper. Add spinach, bacon, onion mixture. Pour into pie pan.Bake in preheated oven until eggs have set, about 30 minutes. Knife should come out clean.Serving Size: serves 6Number of Servings: 1Recipe submitted by SparkPeople user JSWECKER.

The nutritional information for crustless spinach onion cheddar quiche is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,101.2

• Total Fat: 179.9 g
• Cholesterol: 1,061.1 mg
• Sodium: 2,141.9 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 10.2 g
• Protein: 87.7 g

The dietary needs meet for crustless spinach onion cheddar quiche is Low Carb