Breakfast

Healthier Crustless Spinach Quiche is for Breakfast.

Healthier Crustless Spinach Quiche takes 10 minutes to prepare.

Healthier Crustless Spinach Quiche takes 30 minutes to cook.

Healthier Crustless Spinach Quiche makes 8 servings.

The ingredients for Healthier Crustless Spinach Quiche are:

1 tbsp Olive Oil
1 med Onion, chopped
1 10oz pkg frozen leaf Spinach, thawed and drained
8 Laughing Cow wedges
1 1/2cups egg substitute
1/4 tsp ground Back Pepper

Here is how you make Healthier Crustless Spinach Quiche:

1. Preheat oven to 350 F. Lightly grease 9-inch pie pan.2. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. 3. Stir in spinach and continue cooking until excess moisture has evaporated.4. In large bowl, beat egg subsitute until fluffy, then add in cheese wedges and pepper, blending well. 5. Stir in gently spinach mixture and blend. 6. Pour mixture into prepared pie pan.7. Bake in preheated oven until eggs have set, about 30 minutes. Let cool for another 10 minutes before slicing then serving.

The nutritional information for Healthier Crustless Spinach Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 81.6

• Total Fat: 3.3 g
• Cholesterol: 4.9 mg
• Sodium: 300.5 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.1 g
• Protein: 6.8 g