Breakfast

Mini Spinach Quiche is for Breakfast.

Mini Spinach Quiche takes 15 minutes to prepare.

Mini Spinach Quiche takes 20 minutes to cook.

Mini Spinach Quiche makes 24 servings.

The ingredients for Mini Spinach Quiche are:

1 tbsp olive oil
1 onion, diced
3 cloves garlic
1 10 oz package spinach, chopped
4 eggs
4 oz part skim shredded mozzarella cheese
4 oz shredded cheddar cheese
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp cayenne pepper

Here is how you make Mini Spinach Quiche:

Makes 24 mini muffin servings.Preheat oven to 350. In a skillet, saute garlic and onion in olive oil until the onion is clear. Add chopped spinach and mix thoroughly over heat for a few seconds.In a separate bowl, scramble the 4 eggs. Add the salt, black pepper, and cayenne pepper. Mix in the cheese. Lightly grease the mini muffin tin (I use non stick spray, very light over the whole tin then wipe the excess off the top). Spoon spinach mixture into each muffin tin, about halfway full. Spoon egg/cheese mixture over the top of the spinach mixture. The tins can be full, they will not overflow. Bake in oven for 20 min, or until egg is completely cooked.Number of Servings: 24Recipe submitted by SparkPeople user LINAREX.

The nutritional information for Mini Spinach Quiche is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 54.2

• Total Fat: 3.8 g
• Cholesterol: 42.9 mg
• Sodium: 119.4 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.4 g
• Protein: 3.8 g