The recipe No-crust Spinach Quiche

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No-crust Spinach Quiche recipe is a Breakfast meal that takes 50 minutes to make. If you enjoy for Breakfast, you will like No-crust Spinach Quiche!

No-crust Spinach Quiche

No-crust Spinach Quiche Recipe
No-crust Spinach Quiche

The full-fat version of this creamy smooth and oh-so-easy quiche is perfect for the Atkins diet, Phase 1 and beyond.. Experiment with your favorite ingredients, but go easy on the carbs!

What Course Is No-crust Spinach Quiche?

No-crust Spinach Quiche is for Breakfast.


How Long Does No-crust Spinach Quiche Recipe Take To Prepare?

No-crust Spinach Quiche takes 15 minutes to prepare.


How Long Does No-crust Spinach Quiche Recipe Take To Cook?

No-crust Spinach Quiche takes 50 minutes to cook.


How Many Servings Does No-crust Spinach Quiche Recipe Make?

No-crust Spinach Quiche makes 8 servings.


What Are The Ingredients For No-crust Spinach Quiche Recipe?

The ingredients for No-crust Spinach Quiche are:

4 eggs
1/2 cup cream
1/2 cup water
1/2 cup real mayonnaise
2 tablespoons flour
1/2 tsp. garlic powder
1 tsp. salt
1/3 cup minced green onions
8 oz. shredded sharp cheddar cheese
8 slices bacon
1 pkg (10 oz.) frozen chopped spinach-thawed


How Do I Make No-crust Spinach Quiche?

Here is how you make No-crust Spinach Quiche:

1. Preheat oven to 350. 2. Spray glass pie plate with non-stick cooking spray.3. Cook bacon in microwave in paper towels until very crisp. 4. Crumble bacon into bits.5. Squeeze spinach tightly in a kitchen towel to remove all water.6. Whip eggs, cream, water, mayonnaise, flour, garlic, and salt in a mixing bowl. 7. Add onions, cheese, bacon and spinach and mix. 8. Pour into 9-inch pie plate.9. Bake for 45 minutes to 1 hour or until the top is golden brown. 10. Test for doneness by inserting knife--quiche is done when knife comes out clean.Number of Servings: 8


What's The Nutritional Info For No-crust Spinach Quiche?

The nutritional information for No-crust Spinach Quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 379.8
  • Total Fat: 32.1 g
  • Cholesterol: 249.6 mg
  • Sodium: 718.6 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 16.5 g

What Dietary Needs Does No-crust Spinach Quiche Meet?

The dietary needs meet for No-crust Spinach Quiche is Low Carb


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