Breakfast

quiche spinach, onion and feta crustless is for Breakfast.

quiche spinach, onion and feta crustless takes 30 minutes to prepare.

quiche spinach, onion and feta crustless takes 20 minutes to cook.

quiche spinach, onion and feta crustless makes 12 servings.

The ingredients for quiche spinach, onion and feta crustless are:

* Onions, raw, 1 medium (2-1/2" dia) (remove)
* *Baby spinach, fresh 6 oz. package, 4 cup (remove)
* egg white, fresh, 1 large (remove)
* Egg 'Winn/Dixie' Large or 50g. Size, 50 gram(s) (remove)
* Flour, white, .5 cup (remove)
* Baking Powder, .5 tsp (remove)
* milk 2% great value, 1. cup (remove)
* *winn dixie Crumbled Feta, 4 oz (remove)
paprika to taste

Here is how you make quiche spinach, onion and feta crustless:

Serving Size:?made 12 muffin size individual quichesPreheat oven to 400F.Lightly spray a muffin pan with pam.In a medium frying pan, cook diced onion with a bit of cooking spray over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutesIn a large mixing bowl, whisk together eggs, flour, baking powder. Whisk in milk, then stir in spinach-onion mixture.Pour quiche base into prepared pan. Top with feta cheese and a sprinkle of paprika.Bake for 25 minutes, or until center is set and the outside edge is golden brown.Let set for 5 minutes, then slice and serve.Number of Servings: 12Recipe submitted by SparkPeople user QUEENBMALYNN.

The nutritional information for quiche spinach, onion and feta crustless is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 60.8

• Total Fat: 2.2 g
• Cholesterol: 24.6 mg
• Sodium: 164.8 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.4 g
• Protein: 4.5 g