Breakfast

Semi-Crustless Spinach Quiche is for Breakfast.

Semi-Crustless Spinach Quiche takes 15 minutes to prepare.

Semi-Crustless Spinach Quiche takes 30 minutes to cook.

Semi-Crustless Spinach Quiche makes 4 servings.

The ingredients for Semi-Crustless Spinach Quiche are:

Spinach, frozen, 1 package (10 oz) - Defrosted and drained
Egg substitute, liquid (Egg Beaters), 3/4 cup
Cheddar Cheese, 1 cup, shredded
Milk, nonfat, 1 1/2 cup
Heart Smart Bisquick (mix only), 3/4 cup
Onions, raw, 2 tbsp chopped
Nutmeg, ground, 1/4 tsp
Salt and pepper

Here is how you make Semi-Crustless Spinach Quiche:

Preheat oven to 375.Defrost and drain frozen spinach and sprinkle into a glass pie pan sprayed with non-caloric cooking spray. In a separate bowl, mix all other ingredients. Once, mixed, pour evenly into pie pan over spinach and bake for 30-35 minutes. Top will turn a golden brown.Makes 4 servings.I call this semi-crustless quiche due to the Bisquick. It forms somewhat of a crust but you don't have to go to the trouble of making a separate quiche crust.Note - I have also used swiss and mozzarella cheese in this dish - both were good.Number of Servings: 4Recipe submitted by SparkPeople user OCDW05.

The nutritional information for Semi-Crustless Spinach Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.1

• Total Fat: 12.7 g
• Cholesterol: 32.0 mg
• Sodium: 733.1 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 1.8 g
• Protein: 19.5 g

The dietary needs meet for Semi-Crustless Spinach Quiche is Vegetarian