The recipe Spinach and Red Onion Quiche

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Spinach and Red Onion Quiche recipe is a Breakfast meal that takes 60 minutes to make. If you enjoy for Breakfast, you will like Spinach and Red Onion Quiche!

Spinach and Red Onion Quiche

Spinach and Red Onion Quiche Recipe
Spinach and Red Onion Quiche

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What Course Is Spinach and Red Onion Quiche?

Spinach and Red Onion Quiche is for Breakfast.


How Long Does Spinach and Red Onion Quiche Recipe Take To Prepare?

Spinach and Red Onion Quiche takes 15 minutes to prepare.


How Long Does Spinach and Red Onion Quiche Recipe Take To Cook?

Spinach and Red Onion Quiche takes 60 minutes to cook.


How Many Servings Does Spinach and Red Onion Quiche Recipe Make?

Spinach and Red Onion Quiche makes 6 servings.


What Are The Ingredients For Spinach and Red Onion Quiche Recipe?

The ingredients for Spinach and Red Onion Quiche are:

*Whole Wheat Pie Crust, 1 serving, set at room temperature for 20 minutes

Olive Oil, 1 tbsp
Red Onion - Medium, Thinly Sliced, .5 serving
Salt, .25 tsp
*Black Pepper (Ground), 0.25 tsp
Garlic, 1 clove, finely chopped
Shiitake Mushrooms, 4 ounces, stems trimmed and discarded, caps thinly sliced
Spinach, fresh, 1 pound, trimmed and coarsely chopped
Egg, fresh, 3 large
Almond Milk, Original, 3/4 cup
Parmesan Cheese, grated, .5 cup
Nutmeg, ground, pinch


How Do I Make Spinach and Red Onion Quiche?

Here is how you make Spinach and Red Onion Quiche:

Preheat the overn to 350 degrees.Use a for to prick the piecrust in several places to prevent bubbles. Bake until lightly browned, about 20 minutes. Remove from the oven and set aside.Meanwhile, in a large skillet, heat the olive oil over medium-low heat. Add the onion and 1/8 teaspoon each salt and pepper, and cook, stirring occasionally, until softened, about 4 minutes. Add the garlic and cook until fragrant and lightly browned, about 30 seconds. Add the mushrooms and cookuntil softened, about 4 minutes. Add the spinach to the skillet and cook until wilted, 1 to 2 minutes.Transfer the spinach mixture to a colander. Press firmly with teh back of a spoon to squeeze out as much liquied as possible. Place the crust pan on a rimmed baking sheet, if desired, to make it easier to transfer the quiche to the oven.In a medium bowl, whisk together the eggs, almond milk, parmesan, nutmeg, and remaining 1/8 teaspoon each salt and pepper. Pour the egg mixture over the spinach. Bake until the quiche is just set when the pan is gently nudged, 40 to 45 minutes. Let stand for 15 minutes before serving.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user SAILOR38.


What's The Nutritional Info For Spinach and Red Onion Quiche?

The nutritional information for Spinach and Red Onion Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 278.4
  • Total Fat: 16.0 g
  • Cholesterol: 99.1 mg
  • Sodium: 500.1 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.6 g

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