Breakfast

Spinach Mini Quiche is for Breakfast.

Spinach Mini Quiche takes 15 minutes to prepare.

Spinach Mini Quiche takes 20 minutes to cook.

Spinach Mini Quiche makes 12 servings.

The ingredients for Spinach Mini Quiche are:

6 eggs
1 cup milk
1/2 cup flour
1/2 tsp baking power
Salt - to taste
Pepper - to taste
Red pepper - to taste
1 cup chopped onion
1 package frozen spinach
Other veggies that are in your fridge

Here is how you make Spinach Mini Quiche:

Preheat oven to 400 F. Spray a muffin tin with Pam. Saute onion and peppers, set aside. Defrost spinach and put on paper towels to absorb water. In medium mixing bowl add eggs and milk, whisk together. Add baking power, flour, and spices to your liking. Add spinach and sauteed onion and pepper. Mix well. Pour into 12 muffins. Bake 20 - 25 minutes until set.Serving Size: Makes 12 mini quichesNumber of Servings: 12Recipe submitted by SparkPeople user BETHHARNESS.

The nutritional information for Spinach Mini Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 83.6

• Total Fat: 3.8 g
• Cholesterol: 94.1 mg
• Sodium: 270.2 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.1 g
• Protein: 5.1 g

The dietary needs meet for Spinach Mini Quiche is Low Carb