Breakfast

spinach quiche spark style is for Breakfast.

spinach quiche spark style takes several minutes to prepare.

spinach quiche spark style takes several minutes to cook.

spinach quiche spark style makes 8 servings.

The ingredients for spinach quiche spark style are:

for pastry make 1 pie crust recipe using whole wheat flour - 1.25 cps flr, salt, .33 c shotenin and 4-5 tb ice water.
1 tbs Pesto sauce
.5 cp chopped onon
6 slices bacon (center cut if possible)
2 cps egg substitute
.5 cp plain nonfat yogurt
.5 cp 1% milk
.25 salt
.125 pepper
dash nutmeg
.66 cp mozarella skim
.5 cp swiss cheese

Here is how you make spinach quiche spark style:

Mix flour, salt and shortening 'till crumbly. Add ice water one tbls at a time until it all comes together. Pat into disc, wrap in plastic and chill. Meanwhile, chop bacon and onion and cook till bacon is crisp. Drain on paper towels. Chop spinach and grate cheeses. Mix egg substitute and milk and yogurt with spices. Roll out dough for crust, line pie pan and prick with fork. Pre-bake at 450 for 10 minutes. You don't want it done, just firm. Spread pesto on bottom of hot crust, sprinkle bacon and onion, sprinkle cheeses and spinach pour egg mix over until it reaches the top of fillings. Place on cookie sheet and bake at 325 for 45-50 minutes. If center is soft set and not wet you can pull out and let sit for ten minutes. If not sure let it go another 10 miinutes and then cool or serve warm. quiche is ideal for breakfast, brunch, lunch or dinner. It can be eaten chilled, room temp or warm. Make two and freeze one for later. I add tomato slices to the top for pretty. You may have leftovers of ingredients if it doesn't all fit into the pie pan. The nutrition info is taking into account using all of the ingredients and slicing into 8 servings. If you have left overs you can make an omelet or scrambled eggs. Number of Servings: 8Recipe submitted by SparkPeople user KIMSTHIN1.

The nutritional information for spinach quiche spark style is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 344.9

• Total Fat: 19.4 g
• Cholesterol: 27.5 mg
• Sodium: 434.7 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 2.6 g
• Protein: 20.6 g