Breakfast

Spinach Swiss Quiche with no crust is for Breakfast.

Spinach Swiss Quiche with no crust takes several minutes to prepare.

Spinach Swiss Quiche with no crust takes several minutes to cook.

Spinach Swiss Quiche with no crust makes 6 servings.

The ingredients for Spinach Swiss Quiche with no crust are:

4 cup fresh spinach
6 oz Ham - Off The Bone Ham, chopped into small pieces
1 cup, chopped Onions, raw
6 slices Swiss Cheese
6 Large Egg
1 cup Half and Half Cream
Salt and pepper to taste

Here is how you make Spinach Swiss Quiche with no crust:

Spray 6"x 9" casserole pan.Chop fresh spinach and put half into pan; cover with cheese slices; add remaining spinach.Saute onion and ham until onion is clear. Spread over spinach.Beat eggs and cream; add seasoning; pour over everything.Bake at 350 degrees for 10 minutes. Reduce heat to 300 degrees for 25-30 minutes or until center is firm. (I use convection heat.)Cool and refrigerate it then divide into 6 sections. Heat one serving in microwave about 30-45 seconds.Serving Size: Makes 6 3-inch square servingsNumber of Servings: 6Recipe submitted by SparkPeople user SBONDURANT1.

The nutritional information for Spinach Swiss Quiche with no crust is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 242.0

• Total Fat: 15.4 g
• Cholesterol: 218.6 mg
• Sodium: 385.3 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.7 g
• Protein: 19.3 g

The dietary needs meet for Spinach Swiss Quiche with no crust is Low Carb