Breakfast

Low carb mini spinach quiches is for Breakfast.

Low carb mini spinach quiches takes 10 minutes to prepare.

Low carb mini spinach quiches takes 15 minutes to cook.

Low carb mini spinach quiches makes 18 servings.

The ingredients for Low carb mini spinach quiches are:

0.5 cup, shredded Mozzarella Cheese, whole milk
2.0 tbsp Heavy Whipping Cream
0.3 cup Sour Cream
9.0 large Egg, fresh, whole, raw
2.0 tbsp Parmesan Cheese, shredded
1.5 cup Spinach, frozen
0.3 serving 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup

Here is how you make Low carb mini spinach quiches:

Put liners into cupcake tin. Preheat oven to 425. Microwave spinach on high in the bag for 5 minutes Sprinkle bottom of cupcake liners with the frozen peppers and onions In a large bowl, whisk eggs together. Add sour cream and heavy cream. Add spices to taste. I use garlic powder, paprika, cayenne pepper, salt, and a little cumin. Add spinach to the egg mixture and blend it all together. Add half of the Mozzarella Cheese and all the Parmesan Cheese and mix some more. I use a bowl with a spout, but you can also use a quarter cup measuring cup to pour the mixture into the cupcake liners. I fill them almost to the top of the liners. Sprinkle the remaining mozzarella onto each mini quiche. Place in middle of oven and cook for 15-20minutes. Serving Size: 18 cupcake sized mini quichesNumber of Servings: 18.0Recipe submitted by SparkPeople user SSMITH762.

The nutritional information for Low carb mini spinach quiches is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 66.4

• Total Fat: 4.7 g
• Cholesterol: 99.8 mg
• Sodium: 77.7 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.5 g
• Protein: 4.7 g

The dietary needs meet for Low carb mini spinach quiches is Low Carb