Breakfast

Spinach quinoa mini frittatas is for Breakfast.

Spinach quinoa mini frittatas takes 10 minutes to prepare.

Spinach quinoa mini frittatas takes 25 minutes to cook.

Spinach quinoa mini frittatas makes 22 servings.

The ingredients for Spinach quinoa mini frittatas are:

12 medium Egg, fresh, whole, raw
1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
18 serving Taco Bell Fire Sauce, 1 packet
3 tsp Salt
1 cup, chopped Onions, raw
1 tbsp Canola Oil
2 cloves Garlic
1 package (10 oz) yields Spinach, frozen

Here is how you make Spinach quinoa mini frittatas:

Cook quinoa according to directions. Same with spinach. Meanwhile sauté chopped onion and garlic in oil. Let all cool and combine. Heat oven to 400. Spray muffin cups. After quinoa mixture is cool, add beaten eggs. Bake 20-30 min until set.Serving Size: Makes 22-24 munnfinsNumber of Servings: 22Recipe submitted by SparkPeople user JANDERSON24.

The nutritional information for Spinach quinoa mini frittatas is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 77.4

• Total Fat: 3.5 g
• Cholesterol: 89.3 mg
• Sodium: 431.9 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.0 g
• Protein: 4.5 g

The dietary needs meet for Spinach quinoa mini frittatas is Gluten Free