Breakfast

Frittata with Roasted Red Peppers, Spinach and Caramelized Onions is for Breakfast.

Frittata with Roasted Red Peppers, Spinach and Caramelized Onions takes 10 minutes to prepare.

Frittata with Roasted Red Peppers, Spinach and Caramelized Onions takes 15 minutes to cook.

Frittata with Roasted Red Peppers, Spinach and Caramelized Onions makes 1 servings.

The ingredients for Frittata with Roasted Red Peppers, Spinach and Caramelized Onions are:

3 egg whites
2 whole eggs
1/2 cup buttermilk
1 tsp olive oil
1 clove garlic
1 large roasted red bell, peeled and sliced into strips
2 cups raw spinach (not packed)
1 Tbsp Parmesan cheese
Tony Chachere's to taste

Here is how you make Frittata with Roasted Red Peppers, Spinach and Caramelized Onions:

Preheat oven to 350F. Mix eggs and milk in a large bowl and add the caramelized onions. Stir to distribute the onions. In a 10 inch non-stick skillet, heat the oil and saute the garlic. Add pepper strips and spinach, cover till spinach is mostly wilted. Pour egg mixture over, reduce heat to medium-low. Cook on stovetop for 2-3 minutes, then sprinkle parmesan over top and put in oven for 10-15 minutes or till eggs are set but not hard. Cool for 5 minutes before serving. Number of Servings: 1Recipe submitted by SparkPeople user STEPHISVENUS.

The nutritional information for Frittata with Roasted Red Peppers, Spinach and Caramelized Onions is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 360.7

• Total Fat: 17.4 g
• Cholesterol: 433.5 mg
• Sodium: 653.8 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 3.2 g
• Protein: 29.3 g

The dietary needs meet for Frittata with Roasted Red Peppers, Spinach and Caramelized Onions is Low Fat