Breakfast

Smoked Salmon and Spinach Frittata is for Breakfast.

Smoked Salmon and Spinach Frittata takes 10 minutes to prepare.

Smoked Salmon and Spinach Frittata takes 30 minutes to cook.

Smoked Salmon and Spinach Frittata makes 4 servings.

The ingredients for Smoked Salmon and Spinach Frittata are:

Egg, fresh, 3 large
Egg white, 3
Shallots, 1 tbsp chopped
Olive Oil, 1 1tsp
Spinach, fresh, 1 cup chopped
President Fat Free Crumbled Feta, 1/4 cup
Fresh Chives, 1 tbsp chopped
Smoked Salmon (lox), 4 oz
Milk, nonfat, .25 cup
Salt + pepper to taste
(Tarragon or other desired herbs)

Here is how you make Smoked Salmon and Spinach Frittata:

Chop shallots - saute in olive oil. Set aside to cool.Chop spinach into 1 inch pieces.Dice chivesWisk 3 whole eggs + 3 egg whites + milk until fluffy (add salt and pepper if desired)Add spinach, chives, cooled shallots, fat-free feta cheese (crumbled) to egg mixture and gently stir ingredients.Pour into 8" round glass dish (pie plate or casserole) sprayed with non-stick cooking sprayAdd smoked salmon to top of egg mixture, break into 1" chunks by hand.Place in 325 degree oven for 25-30 minutes or until set.Serve with side salad or chopped tomatoes and creme fraiche.Makes 4 meal-size servings.Number of Servings: 4Recipe submitted by SparkPeople user JLK8578.

The nutritional information for Smoked Salmon and Spinach Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.1

• Total Fat: 6.2 g
• Cholesterol: 166.2 mg
• Sodium: 888.8 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.0 g
• Protein: 17.2 g

The dietary needs meet for Smoked Salmon and Spinach Frittata is Low Carb