Breakfast

Crustless Sausage Spinach Quiche is for Breakfast.

Crustless Sausage Spinach Quiche takes 15 minutes to prepare.

Crustless Sausage Spinach Quiche takes 45 minutes to cook.

Crustless Sausage Spinach Quiche makes 6 servings.

The ingredients for Crustless Sausage Spinach Quiche are:

1 lb bulk pork [or turkey] sausage, any flavor
1 med onion , finely chopped
1 box [10 oz] frozen spinach, defrosted
6 large eggs, beaten
2 cups low fat cottage cheese
2 cups shredded [8 oz] reduced fat cheddar or blend cheese
0.5 cup shredded Parmesan/Romano cheese
Salt/pepper seasoning to taste

Here is how you make Crustless Sausage Spinach Quiche:

Pre-heat oven to 375 degreesSpray an 11" X 7" baking pan with cooking sprayBrown sausage and diced onions in a skillet til no pink remainsAdd spinach to skillet and stir to incorporateTHOROUGHLY drain off all liquid and greaseIn prepared baking pan, beat together the eggs, cottage cheese, shredded cheese, and grated cheeseFold browned and drained sausage/spinach/onion skillet mixture into eggs/cheeses mixture well.Bake, uncovered in 375 degree oven for 45-50 minutes til top is browned and knife inserted in center comes out clean. Cover top with foil for last 10-15 minutes if needed to prevent over-browning.Cut into 6 squaresServing Size:?6 - squares approx 3 1/2 inches ea.

The nutritional information for Crustless Sausage Spinach Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 311.1

• Total Fat: 16.6 g
• Cholesterol: 217.5 mg
• Sodium: 1,019.1 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.4 g
• Protein: 33.1 g