Breakfast

Crustless Spinach and Sausage Quiche is for Breakfast.

Crustless Spinach and Sausage Quiche takes 20 minutes to prepare.

Crustless Spinach and Sausage Quiche takes 50 minutes to cook.

Crustless Spinach and Sausage Quiche makes 12 servings.

The ingredients for Crustless Spinach and Sausage Quiche are:

1 12 oz pkg of Jimmy Dean reduced fat sausage
5 large eggs, slightly beaten
1 1/2 cups 1% milk
1 cup grated swiss cheese
1 pkg Knorr's Vegetable Soup Mix
1 10 oz pkg frozen chopped spinach

Here is how you make Crustless Spinach and Sausage Quiche:

Cook sausage in a non stick skillet until browned, crumbling the sausage as it cooks. Spray a 9" deep dish pie plate with cooking spray then layer the cooked sausage on the bottom. In a large bowl, combine eggs, milk, cheese, soup mix and spinach. Spoon over the sausage. Bake in a 375 degree oven for 50 minutes or until knife inserted halfway between center and edge comes out clean.Serves 12 (cut pie plate into 12 portions)May also be made in muffin tins for 12 individual servings.Number of Servings: 12Recipe submitted by SparkPeople user DWAN1969.

The nutritional information for Crustless Spinach and Sausage Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 155.4

• Total Fat: 9.8 g
• Cholesterol: 112.5 mg
• Sodium: 476.3 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.5 g
• Protein: 11.0 g