Breakfast

Crustless Spinach, Mushroom and Sausage Mini Quiche is for Breakfast.

Crustless Spinach, Mushroom and Sausage Mini Quiche takes 15 minutes to prepare.

Crustless Spinach, Mushroom and Sausage Mini Quiche takes 20 minutes to cook.

Crustless Spinach, Mushroom and Sausage Mini Quiche makes 12 servings.

The ingredients for Crustless Spinach, Mushroom and Sausage Mini Quiche are:

12 large Eggs, fresh, whole, raw
2 cup, fluid (yields 2 cups whip Heavy Whipping Cream
1 lb Pork Sausage
2 cups sliced mushrooms, fresh
1.5 cups of shredded cheeses of your choice
3 cups Fresh Baby Spinach, tear the leaves for better disbursement
1 Green Onion (fresh-1 stalk)
1 tbsp sea salt
1 tbsp Pepper, black
1 tbsp Garlic powder
1 tsp Oregano, ground

Here is how you make Crustless Spinach, Mushroom and Sausage Mini Quiche:

Preheat oven to 375 and use spray oil to grease muffin tins. Blend eggs, cream, 1 cup of cheeses and spices In a large bowl. Precook all other fillers. I start by saut?ing the mushrooms, then add the green onion and pork sausage. Once the sausage is browned I add the spinach one cup at a time. Let your precooked ingredients cool 3-5 minutes and add to egg mixture. Ladle complete mixture into muffin tins and top with remaining cheese. Bake on 375 for 20-25 minutes. Use butter knife to loosen the sides and remove from tins to cool. Serve to a group for brunch or put in freezer bags to grab and eat on the go during the workweek.Serving Size: Makes 24 cupcake size quiches or 12 large muffin sizeNumber of Servings: 12Recipe submitted by SparkPeople user STACYBOUWMAN.

The nutritional information for Crustless Spinach, Mushroom and Sausage Mini Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 401.7

• Total Fat: 34.9 g
• Cholesterol: 283.6 mg
• Sodium: 1,224.5 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.6 g
• Protein: 18.2 g

The dietary needs meet for Crustless Spinach, Mushroom and Sausage Mini Quiche is Low Carb