Breakfast

Sausage and Spinach Muffin is for Breakfast.

Sausage and Spinach Muffin takes 6 minutes to prepare.

Sausage and Spinach Muffin takes 10 minutes to cook.

Sausage and Spinach Muffin makes 12 servings.

The ingredients for Sausage and Spinach Muffin are:

5 servings egg beater
4 eggs
1/3 cup onion chopped
1 cup spinach chopped
cayenne pepper, salt and black pepper
garlic powder
1/2 cup shredded cheese

Here is how you make Sausage and Spinach Muffin:

preheat oven 350 degree'ssaute sausage spinach and onion divide into 12 muffin cups divide cheese among the 12 cupscombine eggs egg beaters and seasonings divide among the 12 cupsbake 10 minutesNumber of Servings: 12Recipe submitted by SparkPeople user MSSBETTYBOOP6.

The nutritional information for Sausage and Spinach Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 81.2

• Total Fat: 5.1 g
• Cholesterol: 80.7 mg
• Sodium: 273.5 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.2 g
• Protein: 7.2 g