Breakfast

Sausage, Crimini and Spinach Frittata is for Breakfast.

Sausage, Crimini and Spinach Frittata takes 5 minutes to prepare.

Sausage, Crimini and Spinach Frittata takes 20 minutes to cook.

Sausage, Crimini and Spinach Frittata makes 4 servings.

The ingredients for Sausage, Crimini and Spinach Frittata are:

4 large eggs
4 Jimmy Dean Turkey Sausage Patties, sliced into strips (2 servings of turkey sausage crumbles would work great here!)
4 large fresh mushrooms, sliced
1 cup fresh spinach
1/2 milk (2% used in this recipe)
dash pepper
dash salt
4 slices favorite cheese

Here is how you make Sausage, Crimini and Spinach Frittata:

Pre-heat oven to 350.In a medium bowl, combine eggs, milk, salt and pepper. Beat well, until uniform in color.Use cooking spray on 10-inch frying pan, and set over medium heat. When pan is hot, add turkey sausage and brown slightly. Add mushrooms and cook until tender, then add spinach. When spinach is wilted, shake pan lightly to spread mixture evenly on the bottom of the pan, and pour over the egg mixture, and give it one more little shake to get everything well-acquainted.Cover and cook over medium until top is close to set.Sprinkle or lay slices of your favorite cheese over the top, and pop into the oven for 5 minutes, or until cheese is melted and slightly bubbly. Watch it closely after 5 minutes.Remove from oven, and wait just long enough for cheese to stay put when sliced. Cut into wedges, and serve!Serving Size: makes 4 generous servings (quarters)Number of Servings: 4Recipe submitted by SparkPeople user PIROULINE.

The nutritional information for Sausage, Crimini and Spinach Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.1

• Total Fat: 15.2 g
• Cholesterol: 234.9 mg
• Sodium: 493.1 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.4 g
• Protein: 12.1 g

Sausage, Crimini and Spinach Frittata is Italian cuisine.

The dietary needs meet for Sausage, Crimini and Spinach Frittata is Low Carb