Breakfast

Sausage, Mushroom, Spinach Fritatta is for Breakfast.

Sausage, Mushroom, Spinach Fritatta takes several minutes to prepare.

Sausage, Mushroom, Spinach Fritatta takes several minutes to cook.

Sausage, Mushroom, Spinach Fritatta makes 4 servings.

The ingredients for Sausage, Mushroom, Spinach Fritatta are:

1 tbsp Olive Oil
.5 cup, chopped mushrooms
.5 tsp Paprika
.25 tsp Pepper, black
.25 cup Half and Half Cream
1 cup, shredded Cheddar or Colby Cheese, Low Fat
.5 cup, chopped Onions, raw
.5 cup Spinach, chopped raw
5 large Egg, fresh, whole, raw
8 oz Sweet Italian Bulk Sausage

Here is how you make Sausage, Mushroom, Spinach Fritatta:

Preheat oven to 350 deg. Use iron skillet and brown sausage in oil, then add mushrooms & onions. Saute 5 mins until tender. Add spinach, stir until wilted, then add seasonings.Whisk eggs & milk in medium bowl, stir in cheese.Remove skillet from heat and stir in egg mixture.Place skillet in oven to finish cooking 10-15 minutes until set.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user ZIAPHYRE.

The nutritional information for Sausage, Mushroom, Spinach Fritatta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.4

• Total Fat: 21.1 g
• Cholesterol: 244.5 mg
• Sodium: 297.7 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.3 g
• Protein: 24.1 g

The dietary needs meet for Sausage, Mushroom, Spinach Fritatta is Low Carb