Breakfast

Sausage, Spinach, and Caramelized Onion Scramble is for Breakfast.

Sausage, Spinach, and Caramelized Onion Scramble takes 5 minutes to prepare.

Sausage, Spinach, and Caramelized Onion Scramble takes 25 minutes to cook.

Sausage, Spinach, and Caramelized Onion Scramble makes 4 servings.

The ingredients for Sausage, Spinach, and Caramelized Onion Scramble are:

1 tsp. extra virgin olive oil
2 3/4 cups sweet onion, very thinly sliced
1 tsp. minced garlic
8 pork breakfast sausage links
4 large eggs
1/8 tsp. iodized sea salt
1/4 tsp. coarse grind black pepper
5 oz. fresh baby spinach
1 T. grated Parmesan cheese

Here is how you make Sausage, Spinach, and Caramelized Onion Scramble:

In a medium bowl, mix the eggs, salt, and pepper, whisking until well blended. Set aside.Cook the sausage according to package directions. Cool, and slice into thin slices. Set aside. Drain fat from the pan.In the same pan, saute onions in olive oil for 15 minutes over medium heat until the onions are caramelized. Add the garlic and sausage, sauteing for 2 minutes more.Add the eggs to the sausage mixture and scramble for 3 minutes or until done. Remove from the heat. Stir in the spinach. Once the spinach is wilted, sprinkle with the cheese and serve immediately.Serving Size: One cupNumber of Servings: 4Recipe submitted by SparkPeople user LAURIESTROUPE.

The nutritional information for Sausage, Spinach, and Caramelized Onion Scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.0

• Total Fat: 18.0 g
• Cholesterol: 210.4 mg
• Sodium: 525.3 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.9 g
• Protein: 14.4 g

The dietary needs meet for Sausage, Spinach, and Caramelized Onion Scramble is Low Carb