Breakfast

Sausage, spinach, mushroom, dairy free, crustless quiche is for Breakfast.

Sausage, spinach, mushroom, dairy free, crustless quiche takes 15 minutes to prepare.

Sausage, spinach, mushroom, dairy free, crustless quiche takes 45 minutes to cook.

Sausage, spinach, mushroom, dairy free, crustless quiche makes 9 servings.

The ingredients for Sausage, spinach, mushroom, dairy free, crustless quiche are:

11 large eggs
1 cup Unsweetened Original Almond Beverage
1/2 cup sliced Mushrooms
1/4 cup, chopped Onions
1.0 cup Spinach, fresh
8.0 oz Ground Pork Sausage

Here is how you make Sausage, spinach, mushroom, dairy free, crustless quiche:

Preheat oven to 375F, grease a 9x9 casserole dish. Cook sausage, set aside. Cook onions and mushrooms. Layer sausage, mushroom and onions and spinach in the prepared dish. In a large bowl Crack eggs and add unsweetened almond beverage. Using a stick blender, blend egg mixture, until just blended. DO NOT OVER MIX. Or you can mix by hand with a whisk. Poor egg mixture over meat and veggies. Cook 45-50 minutes or until a knife comes out clean. Let cool 10 minutes, cut into 9 squares and enjoy!Serving Size: 9 servingsNumber of Servings: 9.0Recipe submitted by SparkPeople user RWHEELS84.

The nutritional information for Sausage, spinach, mushroom, dairy free, crustless quiche is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 199.1

• Total Fat: 10.7 g
• Cholesterol: 242.9 mg
• Sodium: 389.7 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.3 g
• Protein: 12.1 g

The dietary needs meet for Sausage, spinach, mushroom, dairy free, crustless quiche is Low Carb