Breakfast

Sausage, Zucchini and Spinach Crustless quiche is for Breakfast.

Sausage, Zucchini and Spinach Crustless quiche takes 10 minutes to prepare.

Sausage, Zucchini and Spinach Crustless quiche takes 30 minutes to cook.

Sausage, Zucchini and Spinach Crustless quiche makes 8 servings.

The ingredients for Sausage, Zucchini and Spinach Crustless quiche are:

2 tablepsooons olive oil
2 trader joes sweet italian chicken sausages, sliced
1 cup sliced zucchini
1 cup baby spinach
6 eggs
1/4 cup fat free milk
1/2 tsp. garlic powder
1/2 tsp. crushed red pepper flakes
salt and pepper (dash each)
4 slices cheddar cheese cracker cuts
1/2 shredded mozzarella - part skim
1 tsp. good parmesan cheese

Here is how you make Sausage, Zucchini and Spinach Crustless quiche:

Saute sausages in 1 tbsp. olive oil until browned. Remove from pan. Add more olive oil if needed and add zucchini until browned. Coat a 9 " pie plate with cooking spray. Add sausages and zucchini to pie plate and spread out. Mix eggs with milk and seasonings and pour over sausage and zucchini mixture. Add spinach and press mixture down. Cut cheddar into cubes and sprinkle over. Sprinkle mozzarella and parmesan over mixture. Bake at 350 for about 30 minutes or so. Edges cook faster than the middle, so be sure to check the middle section with a toothpick. Serving Size: Cut into 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user DEBBIEP73.

The nutritional information for Sausage, Zucchini and Spinach Crustless quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.1

• Total Fat: 14.5 g
• Cholesterol: 168.2 mg
• Sodium: 340.5 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.4 g
• Protein: 14.2 g