The recipe Spinach and Sausage Scrambled Eggs- SB Phase 1

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Spinach and Sausage Scrambled Eggs- SB Phase 1 recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Spinach and Sausage Scrambled Eggs- SB Phase 1!

Spinach and Sausage Scrambled Eggs- SB Phase 1

Spinach and Sausage Scrambled Eggs- SB Phase 1 Recipe
Spinach and Sausage Scrambled Eggs- SB Phase 1

What Course Is Spinach and Sausage Scrambled Eggs- SB Phase 1?

Spinach and Sausage Scrambled Eggs- SB Phase 1 is for Breakfast.


How Long Does Spinach and Sausage Scrambled Eggs- SB Phase 1 Recipe Take To Prepare?

Spinach and Sausage Scrambled Eggs- SB Phase 1 takes 5 minutes to prepare.


How Long Does Spinach and Sausage Scrambled Eggs- SB Phase 1 Recipe Take To Cook?

Spinach and Sausage Scrambled Eggs- SB Phase 1 takes 10 minutes to cook.


How Many Servings Does Spinach and Sausage Scrambled Eggs- SB Phase 1 Recipe Make?

Spinach and Sausage Scrambled Eggs- SB Phase 1 makes 1 servings.


What Are The Ingredients For Spinach and Sausage Scrambled Eggs- SB Phase 1 Recipe?

The ingredients for Spinach and Sausage Scrambled Eggs- SB Phase 1 are:

2oz Smoked Turkey Sausage, reduced fat
1 c Spinach, chopped
2 med eggs, beaten
1 wedge laughing Cow light cheese, any flavor.
non-stick spray


How Do I Make Spinach and Sausage Scrambled Eggs- SB Phase 1?

Here is how you make Spinach and Sausage Scrambled Eggs- SB Phase 1:

Coat a pan with spray. Cook sausage over med-high until lightly browned. Add spinach and cook until wilted, push to the side of the pan. Add a little more spray to empty side of pan, add eggs and scramble. Fold everything in the pan together, add the cheese breaking up and stirring to combine.1 serving.Number of Servings: 1Recipe submitted by SparkPeople user MRS243.


What's The Nutritional Info For Spinach and Sausage Scrambled Eggs- SB Phase 1?

The nutritional information for Spinach and Sausage Scrambled Eggs- SB Phase 1 is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.0
  • Total Fat: 15.9 g
  • Cholesterol: 419.0 mg
  • Sodium: 934.6 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.3 g

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