Breakfast

Carmelized Onion, Sweet Pepper, and Spinach Mini-Frittatas is for Breakfast.

Carmelized Onion, Sweet Pepper, and Spinach Mini-Frittatas takes 10 minutes to prepare.

Carmelized Onion, Sweet Pepper, and Spinach Mini-Frittatas takes 25 minutes to cook.

Carmelized Onion, Sweet Pepper, and Spinach Mini-Frittatas makes 12 servings.

The ingredients for Carmelized Onion, Sweet Pepper, and Spinach Mini-Frittatas are:

4 eggs
4 eggs whites (12 tbsp)
1 medium yellow onion
8 small sweet peppers
1 cup spinach
1/4 cup shredded mozzarella
1 tbsp olive oil
Salt and pepper to taste (will change nutrient counts)

Here is how you make Carmelized Onion, Sweet Pepper, and Spinach Mini-Frittatas:

Preheat oven to 400 *FIn medium pan, heat oil. Meanwhile, slice onion into thin rings and peppers into slices. Cook onions in oil until slightly brown (about 10 minutes) then add peppers. After a couple minutes add spinach and allow to cook.In medium bowl combine eggs, egg whites, and mozzarella. Beat until combined.Spoon vegetable mixture into muffin tin. Pour egg mixture over (may need to divide the cheese as it can settle).Bake for approx 25 minutes.Serving Size:?One mini-frittata = one serving

The nutritional information for Carmelized Onion, Sweet Pepper, and Spinach Mini-Frittatas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 62.9

• Total Fat: 3.4 g
• Cholesterol: 62.9 mg
• Sodium: 59.0 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.1 g
• Protein: 5.0 g