Breakfast

Tofu Scramble with Spinach is for Breakfast.

Tofu Scramble with Spinach takes 10 minutes to prepare.

Tofu Scramble with Spinach takes 15 minutes to cook.

Tofu Scramble with Spinach makes 2 servings.

The ingredients for Tofu Scramble with Spinach are:

1 block extra firm organic GMOfree tofu (cubed)
1 cup fresh mushrooms (sliced)
1/2 cup green bell pepper (chopped)
1/2 cup white onion (chopped)
1 cup frozen spinach (thawed)
1 clove garlic (finely diced)
2 teaspoons olive oil
1 teaspoon red pepper flakes

2 tablespoons soy sauce
2 tablespoons nutritional yeast flakes
2 tablespoons water
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon turmeric powder (or curry)
1/2 teaspoon paprika (or smoked paprika)
A few dashes of hot sauce
freshly cracked black pepper to taste

Here is how you make Tofu Scramble with Spinach:

Preheat a large skillet to medium with the oil in pan.Over medium heat add tofu, mushrooms, onions, bell peppers, garlic and red pepper flakes. With a little salt saut? till all water has cooked off, the onions are translucent, and veggies and tofu have caramelized to a light brown.Now, break up or crumble tofu with a fork.Add thawed spinach to pan.Meanwhile, whisk together soy sauce, water, nutritional yeast flakes, and spices.Add this mixture to your pan.Completely integrate the soy sauce mixture with your tofu and vegetables. Let simmer on medium heat till all liquid is cooked off, and mixture has thickened.Serve immediately.

The nutritional information for Tofu Scramble with Spinach is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 284.4

• Total Fat: 14.3 g
• Cholesterol: 0.0 mg
• Sodium: 991.9 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 6.0 g
• Protein: 25.4 g

The dietary needs meet for Tofu Scramble with Spinach is Vegan