Breakfast

Crustless Quiche - Spinach, Mushroom, Tomato is for Breakfast.

Crustless Quiche - Spinach, Mushroom, Tomato takes 5 minutes to prepare.

Crustless Quiche - Spinach, Mushroom, Tomato takes 25 minutes to cook.

Crustless Quiche - Spinach, Mushroom, Tomato makes 4 servings.

The ingredients for Crustless Quiche - Spinach, Mushroom, Tomato are:

1/4 cup spinach
7 cherry tomatoes
1 green onion
1 cup mushrooms
3 eggs
1/2 cup cottage cheese
1/2 cup milk,
1/2 cup cheese (moz and ched)-
3 slices provalone
1 tbsp butter
2 tbsp flour

Here is how you make Crustless Quiche - Spinach, Mushroom, Tomato:

Bake at 350 for 25 minutes in a standard pie plate.Prehead oven to 350-put in pie plate and buttermix all other ingredients exept provalone in a bowel.Once butter is melted, take pie plate out of the oven and pour in mixture. Bake 10 minutes. Pull out and top with provalone slicesBake 15 more minutes.Serving Size: 4 slicesNumber of Servings: 4Recipe submitted by SparkPeople user KAT592.

The nutritional information for Crustless Quiche - Spinach, Mushroom, Tomato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 255.1

• Total Fat: 16.5 g
• Cholesterol: 175.5 mg
• Sodium: 470.0 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 0.4 g
• Protein: 19.4 g