Breakfast

Crustless Spinach, Tomato + Feta Quiche is for Breakfast.

Crustless Spinach, Tomato + Feta Quiche takes several minutes to prepare.

Crustless Spinach, Tomato + Feta Quiche takes several minutes to cook.

Crustless Spinach, Tomato + Feta Quiche makes 4 servings.

The ingredients for Crustless Spinach, Tomato + Feta Quiche are:

1 Tbsp olive oil
1/2 cup onion, diced
1 Tbsp minced garlic
1 1/2 cup frozen chopped spinach, thawed
2/3 cup diced tomato
1 cup all whites egg substitute
1 egg, beaten
1/2 cup reduced fat feta cheese
1/4 tsp salt
1/8 tsp black pepper

Here is how you make Crustless Spinach, Tomato + Feta Quiche:

Preheat oven to 350 degrees F. Spray a 9 inch pie pan with cooking spray. Heat oil in a large skillet over medium-high heat. Add onions and garlic cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated. In a large bowl, combine egg substitute, egg, cheese, tomatoes, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan. Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving. Serving Size: 1 large wedgeNumber of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Crustless Spinach, Tomato + Feta Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.4

• Total Fat: 5.7 g
• Cholesterol: 51.3 mg
• Sodium: 398.4 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 3.2 g
• Protein: 13.9 g