Breakfast

Omelet-Spinach, Onion Pepper, Tomato and Feta is for Breakfast.

Omelet-Spinach, Onion Pepper, Tomato and Feta takes 4 minutes to prepare.

Omelet-Spinach, Onion Pepper, Tomato and Feta takes 5 minutes to cook.

Omelet-Spinach, Onion Pepper, Tomato and Feta makes 1 servings.

The ingredients for Omelet-Spinach, Onion Pepper, Tomato and Feta are:

1 large egg
3 egg whites
1/2 medium vidalia onion - diced
1 medium green bell pepper - diced
1 large roma or 3 grape tomatoes cubed
1/2 Cup Fresh Baby Spinach
2 Tbl (1oz.) Feta Cheese

Optional:
Adobo
Seasoned Pepper

Here is how you make Omelet-Spinach, Onion Pepper, Tomato and Feta:

In medium bowl beat whole egg with egg whites. Add adobo and pepper to taste(optional). Over med-low heat cook eggs in 8-10" frying pan ( use crisco spray to keep from sticking). Once eggs have set add veges (you may choose to saute the onions and peppers first or leave raw). Sprinkle cheese over top and cover for 2-3 minutes. Fold and serve. Feeds 1 Husband (I personally can only eat 1/2)Number of Servings: 1Recipe submitted by SparkPeople user HANDERSON18.

The nutritional information for Omelet-Spinach, Onion Pepper, Tomato and Feta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 243.2

• Total Fat: 8.6 g
• Cholesterol: 185.0 mg
• Sodium: 650.1 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.9 g
• Protein: 29.0 g