Breakfast

Quiche -Spinach, Mushroom, Tomato, feta is for Breakfast.

Quiche -Spinach, Mushroom, Tomato, feta takes 15 minutes to prepare.

Quiche -Spinach, Mushroom, Tomato, feta takes 25 minutes to cook.

Quiche -Spinach, Mushroom, Tomato, feta makes 6 servings.

The ingredients for Quiche -Spinach, Mushroom, Tomato, feta are:

2 large eggs
1/2 c egg whites (aprox 3 large eggs)
5 oz evaporated milk
2 tbsp dijon mustard
1/2 tsp salt
1/4 tsp pepper
1.5 tsp olive oil
12 grape tomatoes (sliced in half)
spinach 10 oz package
mushrooms 10 oz package
4 oz feta crumbled

Here is how you make Quiche -Spinach, Mushroom, Tomato, feta:

Saute mushrooms in 1 tsp of olive oil and set aside. Saute spinach and tomatoes in 1 tsp of olive oil.Whisk together egs, milk mustard, salt and pepper.Add cheese, cooked mushrooms, spinach and tomatoes to pie plate. Top with egg mixture. Bake at 400 degrees for 25 minutes.Serving Size: 6 even slicesNumber of Servings: 6Recipe submitted by SparkPeople user YA_YAYA.

The nutritional information for Quiche -Spinach, Mushroom, Tomato, feta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 158.9

• Total Fat: 9.4 g
• Cholesterol: 86.4 mg
• Sodium: 603.4 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.6 g
• Protein: 10.8 g