The recipe Spinach, Mushroom and Tomato Omelet

Made From Scratch Recipes

Spinach, Mushroom and Tomato Omelet recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Spinach, Mushroom and Tomato Omelet!

Spinach, Mushroom and Tomato Omelet

Spinach, Mushroom and Tomato Omelet Recipe
Spinach, Mushroom and Tomato Omelet

What Course Is Spinach, Mushroom and Tomato Omelet?

Spinach, Mushroom and Tomato Omelet is for Breakfast.


How Long Does Spinach, Mushroom and Tomato Omelet Recipe Take To Prepare?

Spinach, Mushroom and Tomato Omelet takes 10 minutes to prepare.


How Long Does Spinach, Mushroom and Tomato Omelet Recipe Take To Cook?

Spinach, Mushroom and Tomato Omelet takes 15 minutes to cook.


How Many Servings Does Spinach, Mushroom and Tomato Omelet Recipe Make?

Spinach, Mushroom and Tomato Omelet makes 2 servings.


What Are The Ingredients For Spinach, Mushroom and Tomato Omelet Recipe?

The ingredients for Spinach, Mushroom and Tomato Omelet are:

Egg, fresh, 4 jumbo
Red Ripe Tomatoes, 1.5 medium whole (2-3/5" dia)
Spinach, fresh, .5 cup
Mushrooms, fresh, 5 medium
Onions, raw, .25 medium (2-1/2" dia)
Cheddar or Colby Cheese, Low Fat, .06 cup, shredded


How Do I Make Spinach, Mushroom and Tomato Omelet?

Here is how you make Spinach, Mushroom and Tomato Omelet:

Grill onions on high until beginning to turn translucentAdd MusroomsAdd SpinachOnce Spinach has wilted, divide into twoMix half the mixture with two eggs (scrambled) & the other half w/ the other two eggsPour one omelet into panWait until egg is almost cookedAdd 1/2 tomatoes & 1/2 cheese.Fold in halfRepeat w/ other omeletMakes 2 large omeletsNumber of Servings: 2Recipe submitted by SparkPeople user MARA_WILLIAMS.


What's The Nutritional Info For Spinach, Mushroom and Tomato Omelet?

The nutritional information for Spinach, Mushroom and Tomato Omelet is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 13.8 g
  • Cholesterol: 553.2 mg
  • Sodium: 201.0 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 19.6 g

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