Breakfast

Spinach, Tomato and Feta Omelette is for Breakfast.

Spinach, Tomato and Feta Omelette takes 5 minutes to prepare.

Spinach, Tomato and Feta Omelette takes 8 minutes to cook.

Spinach, Tomato and Feta Omelette makes 1 servings.

The ingredients for Spinach, Tomato and Feta Omelette are:

4 egg whites
1 tsp olive oil
2 Tbsp instant potato flakes
3 Tbsp water
pinch of ground black pepper
1/2 cup baby spinach, roughly chopped
4 cherry tomatoes, diced
1/4 cup fat free feta cheese, crumbled

Here is how you make Spinach, Tomato and Feta Omelette:

1. In a bowl, whisk together the egg whites, potato flakes, and water. 2. Add olive oil to a large skillet and heat over medium heat. Add the spinach and pepper. Cook for 2-3 minutes, or until spinach begins to wilt. Reduce the heat to medium-low. 3. Add the tomato to the egg mixture. Pour into the skillet. Lightly stir until the egg mixture begins to set. 4. Cook without stirring for 2 minutes, or until the eggs start to look firm. Using a spatula, flip the omelet. 5. Add the cheese and fold the omelet in half. Cook for 30 seconds. Flip and cook for 30 seconds longer. Remove to a place and top with a pinch of additional feta.Serving Size:?Makes 1 serving

The nutritional information for Spinach, Tomato and Feta Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 167.7

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 693.7 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.3 g
• Protein: 21.5 g

The dietary needs meet for Spinach, Tomato and Feta Omelette is Low Carb