Breakfast

Tomato and SPinach Omlet is for Breakfast.

Tomato and SPinach Omlet takes 5 minutes to prepare.

Tomato and SPinach Omlet takes 10 minutes to cook.

Tomato and SPinach Omlet makes 2 servings.

The ingredients for Tomato and SPinach Omlet are:

Tomato, grape (3oz = appro 12 tomatoes), 1.5 oz (remove)
Feta Cheese, 2 oz (remove)
Garlic, 1 tsp (remove)
Spinach, fresh, 1 cup (remove)
*Oscar Mayer Turkey Breast, 1 serving (remove)
Egg, fresh, 3 large (remove)
egg white, fresh, 3 large (remove)
Olive Oil, .75 tbsp (remove)
Milk, nonfat, .05 cup (remove)

Here is how you make Tomato and SPinach Omlet:

Serving Size: 1 Extra large omlet, or 2 smaller onesNumber of Servings: 2Recipe submitted by SparkPeople user TIZI86.

The nutritional information for Tomato and SPinach Omlet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 286.8

• Total Fat: 19.2 g
• Cholesterol: 315.6 mg
• Sodium: 879.9 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.4 g
• Protein: 25.1 g