Breakfast

Spinach and Veggie Egg Bake is for Breakfast.

Spinach and Veggie Egg Bake takes 30 minutes to prepare.

Spinach and Veggie Egg Bake takes 35 minutes to cook.

Spinach and Veggie Egg Bake makes 12 servings.

The ingredients for Spinach and Veggie Egg Bake are:

4 stalks green onion, chopped
1/2 red bell pepper, chopped
1 cup chopped fresh mushrooms
4 stalks chopped celery
1 T oil
3 cups fresh baby spinach
4 oz chopped kilsbasa sausage (or equivalent to one cup)
2 cups shredded sharp cheddar cheese'
12 large or jumbo eggs
3/4 c 2% milk
cooking spray

Here is how you make Spinach and Veggie Egg Bake:

Chop green onions, bell pepper, celery, and mushrooms. Place in frying pan with 1 T oil and brown at medium heat for about 3 minutes. Add chopped sausage and spinach. Continue to cook on med heat until spinach is broken down and wilted. Place this mixture in a 9x13 baking pan that has been sprayed with cooking oil Add shredded cheese and layer over veggie/sausage mixture. spread evenly. Mix 12 eggs and milk in mixing bowl. Stir until well mixed. Pour eggs mixture evenly over cheese layer. Bake in 350 degree oven for 30 - 40 minutes or until knife inserted into center comes out clean. Cut into 12 equal pieces and serve hot.Serving Size: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user JUDYBYJUDY.

The nutritional information for Spinach and Veggie Egg Bake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 207.7

• Total Fat: 14.2 g
• Cholesterol: 297.1 mg
• Sodium: 312.2 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.5 g
• Protein: 14.3 g