Breakfast

Ham, Mushroom, Spinach and Zucchini Frittata is for Breakfast.

Ham, Mushroom, Spinach and Zucchini Frittata takes 25 minutes to prepare.

Ham, Mushroom, Spinach and Zucchini Frittata takes 40 minutes to cook.

Ham, Mushroom, Spinach and Zucchini Frittata makes 6 servings.

The ingredients for Ham, Mushroom, Spinach and Zucchini Frittata are:

Cooking spray
1 Cup red onion, diced
3 T crushed garlic
1 C zucchini, chopped
4-5 C baby spinach, chopped
1 C mushrooms, chopped
1 t Italian seasoning
Salt and Pepper to taste
1/2 C lean ham, chopped
4 medium eggs
8 medium egg whites
1/2 C 1% milk
1/4 t ground nutmeg
3 oz feta cheese

Here is how you make Ham, Mushroom, Spinach and Zucchini Frittata:

1. Preheat oven to 400 degrees. Coat 10 inch deep dish pie plate with cooking spray. Set aside. 2. Chop all vegetables and ham3. Coat large skillet with cooking spray. Turn on heat to medium-high. Add onion, garlic, zucchini. Cook until zucchini is starting to get soft. Approximately 5 minutes. Add Italian seasoning, mushrooms, spinach, salt and pepper. Cook mixture stirring occasionally until spinach and mushrooms are wilted. Add ham to mixture and mix until thoroughly combined. Set aside. 4. In medium bowl, whisk together eggs, egg whites, milt and nutmeg. Season with additional salt and pepper. 5. Spread ham, vegetable mixture in the prepared pie plate. 6. Sprinkle on feta cheese7. Pour egg mixture over the top and push under any ingredients not covered by the egg mixture to prevent burning8. Bake uncovered until set and golden brown around edges and toothpick in center can be pulled out clean, about 40 minutes. Let frittata rest at room temperature for about 10-15 minutes, then cut into 6 pieces.Serving Size: Cut into 6 equal pieces.?Number of Servings: 6Recipe submitted by SparkPeople user RPCLEM2000.

The nutritional information for Ham, Mushroom, Spinach and Zucchini Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.4

• Total Fat: 5.6 g
• Cholesterol: 146.5 mg
• Sodium: 847.3 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.9 g
• Protein: 19.8 g