The recipe zucchini asparagus spinach omelete

Made From Scratch Recipes

zucchini asparagus spinach omelete recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like zucchini asparagus spinach omelete!

zucchini asparagus spinach omelete

zucchini asparagus spinach omelete Recipe
zucchini asparagus spinach omelete

Hearty omelet for breakfast

What Course Is zucchini asparagus spinach omelete?

zucchini asparagus spinach omelete is for Breakfast.


How Long Does zucchini asparagus spinach omelete Recipe Take To Prepare?

zucchini asparagus spinach omelete takes 10 minutes to prepare.


How Long Does zucchini asparagus spinach omelete Recipe Take To Cook?

zucchini asparagus spinach omelete takes 15 minutes to cook.


How Many Servings Does zucchini asparagus spinach omelete Recipe Make?

zucchini asparagus spinach omelete makes 2 servings.


What Are The Ingredients For zucchini asparagus spinach omelete Recipe?

The ingredients for zucchini asparagus spinach omelete are:

1 baby zucchini, sliced
1 can asparagus spears
1 cup spinach
1/4 cup sun-dried tomatoes, diced
2 eggs with 4 egg whites, beaten
2 oz shredded cheese


How Do I Make zucchini asparagus spinach omelete?

Here is how you make zucchini asparagus spinach omelete:

Saute zucchini and sun-dried tomatoes until cooked. Add asparagus and spinach, cook until spinach starts to wilt. Add eggs to pan, top with cheese, cook until eggs are set.Number of Servings: 2Recipe submitted by SparkPeople user EMPIERCE.


What's The Nutritional Info For zucchini asparagus spinach omelete?

The nutritional information for zucchini asparagus spinach omelete is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 234.8
  • Total Fat: 12.1 g
  • Cholesterol: 232.5 mg
  • Sodium: 808.0 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 23.5 g

What Dietary Needs Does zucchini asparagus spinach omelete Meet?

The dietary needs meet for zucchini asparagus spinach omelete is Vegetarian


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