Breakfast

Creamy coconut milk squash (adapted from Primal Blueprint) is for Breakfast.

Creamy coconut milk squash (adapted from Primal Blueprint) takes 5 minutes to prepare.

Creamy coconut milk squash (adapted from Primal Blueprint) takes 10 minutes to cook.

Creamy coconut milk squash (adapted from Primal Blueprint) makes 3 servings.

The ingredients for Creamy coconut milk squash (adapted from Primal Blueprint) are:

3/4 of a butternut squash, cubed (I use just the long part)
1 1/2 cups of Silk Coconut Milk (not canned coconut milk, although you can use that, but the fat content will be much higher)
cinnamon (to taste)
salt (to taste)
vanilla (about 1 tsp)
1 tbsp maple syrup (use the real stuff)

Here is how you make Creamy coconut milk squash (adapted from Primal Blueprint):

1. microwave the squash for about 8 minutes, until the squash is tender2. Place the squash in a food processor and blend until smooth. While the blade is running add remaining ingredients. I make this ahead of time and put it in individual sized containers. In the morning, I remove one from the fridge, microwave for about 2 minutes and serve. You may want to add a half of banana (sliced) before serving. Serving Size:?makes 3 servings

The nutritional information for Creamy coconut milk squash (adapted from Primal Blueprint) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 264.0

• Total Fat: 15.8 g
• Cholesterol: 0.0 mg
• Sodium: 32.0 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 10.4 g
• Protein: 5.2 g

The dietary needs meet for Creamy coconut milk squash (adapted from Primal Blueprint) is Gluten Free